Omega-3 for Cholesterol & Triglycerides – BD Guide
Struggling with high cholesterol? You’re not alone — millions in Bangladesh face similar issues due to diet, stress, and genetics. Omega 3 fatty acids, especially EPA and DHA found in fish oil, have been proven to help manage cholesterol levels naturally. This guide explains how it works and which supplements are best.
Why Omega 3 Helps with Cholesterol
Omega 3s reduce triglyceride levels — a major contributor to heart disease. They also slightly raise HDL (good) cholesterol while lowering inflammation, which benefits the heart. Fish oil and krill oil both provide these benefits when taken regularly and at the correct dosage.
- 📉 Lowers triglycerides and LDL cholesterol
- 🫀 Boosts HDL (good cholesterol) levels
- 🔥 Reduces inflammation that harms blood vessels
- 💊 Works well with statins or lifestyle changes
- 🇧🇩 Easily available in Bangladesh without prescription
Top Omega 3 Capsules for Cholesterol Support
🥇 Healthy Care Odourless Fish Oil 2000mg
- Double-strength formula for cholesterol balance
- Odourless design reduces aftertaste and burps
- Supports heart, brain, and circulatory health
🥈 Healthy Care Fish Oil Mini Caps – Odourless
- Smaller size – easy to swallow for older adults
- EPA & DHA support cholesterol and joint health
- Ideal for long-term heart support in Bangladesh
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FAQs on Omega 3 & Cholesterol
How long does it take for Omega 3 to lower cholesterol?
It typically takes 6–12 weeks of daily use to see improvements. Consistency and proper dosage are key for results.
Can Omega 3 replace statins or cholesterol medicine?
No. It works best as a complementary supplement. Always consult your doctor before making medication changes.
Is Omega 3 safe for high blood pressure patients?
Yes, in fact, it may help lower blood pressure. But check with a doctor if you're on medication or have a heart condition.
