Why Omega-3 Is Important for Heart Health in BD
Heart disease remains a leading health concern in Bangladesh. Omega 3 fatty acids — especially EPA and DHA — have been clinically proven to support cardiovascular health by reducing inflammation, balancing cholesterol, and improving blood vessel function. This guide explains how Omega 3 works, when to take it, and which supplements are best for heart health.
Why Omega 3 Supports Heart Function
EPA and DHA, the two key Omega 3s found in fish oil, help reduce triglycerides, lower blood pressure, and prevent arterial plaque buildup. Regular supplementation may also help reduce the risk of heart attacks and strokes, making Omega 3 a crucial nutrient for adults over 30 in Bangladesh.
- ❤️ Lowers triglyceride and LDL cholesterol levels
- 🫀 Supports normal blood pressure and circulation
- 🛡️ Reduces inflammation in arteries and vessels
- 💪 Helps protect against heart attacks and stroke
- 🇦🇺 Trusted Australian supplements with pure DHA/EPA
Top Omega 3 Supplements for Heart Health
🥇 Healthy Care Triple Strength Fish Oil
- High EPA/DHA concentration per capsule
- Ideal for managing cholesterol & BP
- Triple strength = fewer capsules daily
🥈 Healthy Care Odourless Fish Oil 2000mg
- Double strength formula for heart protection
- Odourless capsule – easy on the stomach
- Supports healthy circulation and lipid balance
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FAQs on Omega 3 for Heart Health
How does Omega 3 benefit heart health?
Omega 3 (EPA & DHA) helps lower triglycerides, reduce blood pressure, and prevent arterial inflammation — all vital for heart protection.
What’s the best Omega 3 dose for heart health?
Most studies recommend 1000mg–2000mg of combined EPA/DHA daily. High-strength fish oil is preferred for efficiency.
Can I take Omega 3 with blood pressure medication?
Yes, but always consult your doctor first. Omega 3 may complement hypertension treatments by improving circulation.
