Fish Oil vs Krill Oil – Which Is Better for Bangladeshis?
In Bangladesh, Omega 3 supplements are increasingly popular — but many are unsure whether Fish Oil or Krill Oil is the better option. Both are excellent sources of EPA and DHA, yet they differ in absorption, antioxidant strength, and sustainability. This guide breaks down the pros and cons so you can choose the best Omega 3 supplement for your needs.
Fish Oil vs Krill Oil – What's the Difference?
Fish oil is extracted from oily fish like sardines and salmon and is rich in Omega 3 (EPA and DHA). Krill oil, derived from tiny Antarctic krill, contains Omega 3 in phospholipid form, which may be easier for the body to absorb. Krill oil also naturally contains astaxanthin, a powerful antioxidant.
- 🐟 Fish Oil offers higher DHA/EPA doses per capsule
- 🦐 Krill Oil has better absorption and added antioxidants
- 🫀 Both support heart, brain, and joint health
- 💊 Fish oil is more affordable and widely available
- 🌱 Krill oil is ideal for those with sensitive digestion
Top Omega 3 Supplements in Bangladesh
🥇 Healthy Care Fish Oil + Krill Oil 400 Capsules
- Combines benefits of both fish oil and krill oil
- Supports brain, heart, joint & eye health
- Natural source of DHA, EPA, and astaxanthin
🥈 Healthy Care Wild Salmon Oil 1000mg
- High DHA/EPA content from natural salmon oil
- Boosts heart and brain function
- Suitable for daily Omega 3 intake
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FAQs: Krill Oil vs Fish Oil in BD
Which is better — fish oil or krill oil?
Krill oil has better absorption and antioxidant support, while fish oil offers higher EPA/DHA dosage at a lower cost. Both are excellent choices.
Is krill oil safer for sensitive stomachs?
Yes. Many people find krill oil gentler on the digestive system and easier to tolerate.
Can I take both fish oil and krill oil?
Yes, but it’s more efficient to use a combined formula like Healthy Care Fish Oil + Krill Oil for balanced support.
