Safe Supplements During Pregnancy – What Bangladeshi Women Need
Pregnancy is one of the most beautiful and life-changing journeys, but it’s also a time when your nutritional needs skyrocket. In Bangladesh, many women struggle to get enough essential vitamins and minerals from their diet alone, especially with morning sickness, food aversions, and busy lifestyles.
Taking the right supplements during pregnancy can support your baby’s brain, bone, and overall development while keeping you healthy. But it’s equally important to know which supplements to avoid to protect your child.
This guide will walk you through the most important vitamins during pregnancy, what’s safe in each trimester, and introduce trusted, TGA-certified Healthy Care supplements available in Bangladesh.
Most Important Vitamins for Pregnancy
According to the Mayo Clinic and WHO, these nutrients are critical for a healthy pregnancy:
- ✔️ Folic Acid: – Prevents neural tube defects (especially important in the first trimester)
- ✔️ Iron: – Supports increased blood volume and prevents anemia
- ✔️ Omega-3 DHA: – Aids brain and eye development in the baby
- ✔️ Vitamin C: – Helps with iron absorption and boosts immunity
- ✔️ Calcium & Vitamin D: – Essential for strong bones and teeth
Safe Pregnancy Supplements by Trimester
| Trimester | Focus Nutrients & Benefits | Recommended Healthy Care Products |
|---|---|---|
| First Trimester (0–12 Weeks) | - Folic acid to prevent neural tube defects - Iron & Vitamin C to boost energy & immunity - Mild omega-3 for early brain and eye development (with doctor approval) | • Healthy Care Iron Plus with Folic Acid + Vitamin C • Healthy Care Fish Oil 1000mg Omega-3 (low mercury, TGA-certified) |
| Second Trimester (13–27 Weeks) | - Calcium & Vitamin D for strong bones and teeth - Omega-3 DHA for brain development - Continue folic acid and iron for maternal health | • Healthy Care Iron Plus with Folic Acid + Vitamin C (continued) • Healthy Care Fish Oil 1000mg Omega-3 (continued for DHA) • Healthy Care Vitamin D3 1000IU |
| Third Trimester (28–40 Weeks) | - Maintain iron to prevent fatigue - Continue DHA for late-stage brain growth - Calcium & Vitamin D for bone health - Increase protein & hydration | • Healthy Care Iron Plus with Folic Acid + Vitamin C • Healthy Care Fish Oil 1000mg Omega-3 • Healthy Care Vitamin D3 1000IU |
Always consult your gynecologist or healthcare provider before starting any supplement during pregnancy.
Pregnancy Vitamins to Avoid
Some supplements can be harmful during pregnancy:
- High-dose Vitamin A (retinol) – Can cause birth defects
- Herbal supplements without medical approval – Some may trigger contractions
- Unregulated multivitamins – Risk of unsafe ingredient levels
Always consult your OB-GYN before starting any supplement.
Product Spotlight – Safe, Trusted, and TGA-Certified
💊 Healthy Care Iron Plus with Folic Acid + Vitamin C – 80 Tablets
- Supports red blood cell production
- Prevents iron-deficiency anemia
- Folic acid for early neural development
🐟 Healthy Care Fish Oil 1000mg Omega-3 – 400 Capsules
- Rich in DHA & EPA for brain and eye health
- Low-mercury, sustainably sourced
- Supports healthy pregnancy outcomes
🌞 Healthy Care Vitamin D3 1000IU – 250 Capsules
- Helps prevent vitamin D deficiency
- Supports immune system and bone health
- Especially useful for women with low sun exposure
🧾FAQ – Pregnancy Supplements for Bangladeshi Women
Q1: Is it safe to take multivitamins while pregnant?
Yes, but choose a pregnancy-specific multivitamin or doctor-recommended supplement to avoid unsafe vitamin A levels.
Q2: Which pregnancy vitamins should I avoid in the first trimester?
Avoid high-dose vitamin A, unverified herbal blends, and any supplement not approved by your doctor.
Q3: Can I take fish oil during pregnancy?
Yes, DHA-rich fish oil (low-mercury and TGA-certified) is safe and supports fetal brain development.
Q4: How much folic acid should I take?
The Mayo Clinic recommends 400–600 mcg daily, starting before conception and continuing through early pregnancy.
Q5: Do I need to take supplements after 12 weeks?
Yes, the second and third trimesters require ongoing iron, omega-3, calcium, and vitamin D support.
Conclusion – A Healthy Pregnancy Starts with the Right Support
Pregnancy is a time to be extra careful about what you put into your body. With TGA-certified Healthy Care supplements like Iron Plus with Folic Acid + Vitamin C and Fish Oil 1000mg Omega-3, you can confidently support your health and your baby’s development.
These products are Australian-made, safe, and now available in Bangladesh with fast delivery and 100% cash-on-delivery.
🔗 Explore Related Guides
🤰 Support your pregnancy with safe, trusted supplements today
- ✔ 100% Cash-on-Delivery in BD
- ✔ 1–3 Day Nationwide Delivery
- ✔ TGA-Certified Australian Quality
- 🛒 Shop Now at HealthyCare.com.bd →
🔗 References
- Mayo Clinic – Pregnancy Nutrition
- World Health Organization – Nutrition for Pregnant Women
- TGA Australia – Supplement Safety Standards
