Importance of Vitamin A & Zinc for Eye Health in Bangladesh
Eyesight problems are rising in Bangladesh — not just among the elderly but also in students and screen-heavy professionals. Deficiencies in Vitamin A and Zinc are major contributors to dry eyes, night blindness, and poor immune response. This guide explains how these nutrients support your eye health and what supplements can help fill the gap.
Why Vitamin A & Zinc Are Crucial for Vision
Vitamin A is essential for maintaining the surface tissues of the eyes and ensuring good vision in low light. Zinc helps transport Vitamin A from the liver to the retina, where it helps produce melanin — a protective pigment in the eye. Without enough of these, eye fatigue, slow adaptation to darkness, and even vision loss can occur.
- 🌙 Helps prevent night blindness and low-light strain
- 💧 Supports healthy corneal tissue and tear production
- 🛡️ Strengthens eye immunity and defends against infections
- 🧠 Zinc improves absorption and delivery of Vitamin A
- 🇦🇺 Found in clean, safe Australian supplements
Top Supplements with Vitamin A & Zinc
🥇 Healthy Care Kids Zinc + Vitamin C Chewables
- Supports immune and visual health in growing kids
- Chewable format makes it easy and tasty for children
- Ideal for children with poor diet or screen exposure
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FAQs About Vitamin A & Zinc for Eyes
Can Vitamin A improve eyesight?
Yes. It plays a key role in maintaining a clear cornea and helps prevent night blindness and dry eyes.
What’s the role of Zinc in eye health?
Zinc helps move Vitamin A to the retina and supports melanin production, which protects the eye from light damage.
Can kids safely take these nutrients daily?
Yes — in child-appropriate doses. Look for chewable or liquid formats specially made for children, like Healthy Care Kids formulas.
