Supplements That Support Gut Repair After Antibiotics
Have you just finished an antibiotic course? While antibiotics fight infection, they also wipe out good gut bacteria. This leaves your digestive system weak, bloated, or unbalanced. In Bangladesh, where antibiotics are often used for fever, infections, and dental procedures — gut repair is essential afterward. This guide shows you how.
Why Gut Health Suffers After Antibiotics
Antibiotics don’t just target bad bacteria — they also kill beneficial strains that help with digestion, nutrient absorption, and immunity. This can lead to:
- ⚠️ Gas, bloating, or loose motion
- 🧬 Weak immunity and frequent infections
- 🥱 Fatigue or low energy after meals
- 🍽️ Trouble digesting spicy or rich foods
- 🔁 Long-term gut imbalance if not repaired
Best Gut Repair Supplements in BD
🌿 Healthy Care Super Greens – 600g
- Includes probiotics and prebiotic greens for gut repair
- Detoxes and restores gut lining post-antibiotics
- Large size for consistent daily use
🧘 Healthy Care Super Lecithin – 1200mg
- Helps with digestion of fats post-antibiotic use
- Supports liver detox and gut lining repair
- Great combo with probiotics for full recovery
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FAQs – Gut Recovery After Antibiotics
How soon should I take probiotics after antibiotics?
Start within 24–48 hours after finishing your antibiotics. This helps repopulate good bacteria quickly.
Can I take probiotics during antibiotics?
Yes, but take them 2–3 hours apart. This reduces the chance of the antibiotic killing the probiotics.
What foods help with gut recovery?
Yogurt, fermented rice (panta bhat), bananas, and high-fiber veggies like okra and carrots are ideal.
