
Daily Nutrition Plan for School Going Kids in Bangladesh
Creating a balanced daily nutrition plan for your child can be challenging—especially with picky eaters and busy school routines. In Bangladesh, many kids miss out on essential vitamins and minerals needed for proper growth, energy, and immunity. This guide helps parents build a daily nutrition routine with the right balance of food, fluids, and supplements to support healthy development.
Essential Nutrients for Bangladeshi Kids
Children aged 2–12 need specific nutrients daily to thrive. Here’s what every Bangladeshi parent should include in their child’s diet:
- 🍚 Complex carbs (rice, oats, grains) for sustained energy
- 🥬 Vegetables and fruits for vitamins and fiber
- 🥛 Dairy or calcium-rich alternatives for bone strength
- 🥩 Protein (egg, fish, lentils) for muscle and growth
- 💧 Adequate water and fluids for hydration and digestion
Best Kids’ Supplements to Fill Nutrition Gaps
🥇 Healthy Care Kids Zinc + Vitamin C – 60 Chewable Tablets
- Supports immune defense and skin healing
- Zinc helps appetite and cell growth
- Delicious orange-flavoured chewable
🥈 Healthy Care Kids Milk Calcium – 60 Capsules
- Provides essential calcium for bones and teeth
- With added Vitamin D3 for better absorption
- Ideal for toddlers and school-going kids
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FAQs for Parents Planning Kids’ Nutrition
What should be in my child’s lunchbox every day?
A healthy lunchbox includes whole grains, protein (like egg or lentils), fruits, and a small dairy item or supplement like calcium chews.
How can I tell if my child is lacking nutrients?
Look for signs like frequent illness, fatigue, poor appetite, or slow growth. Blood tests can confirm deficiencies.
Are daily supplements necessary if my child eats well?
Even with a good diet, growing kids may have higher nutritional needs. Supplements can help fill small daily gaps, especially for immunity or bone development.