What Causes Brittle Nails and How to Strengthen Them Naturally
Do your nails break easily or peel when they grow long? Brittle nails are a common concern in Bangladesh, often caused by poor diet, dehydration, or nutritional deficiency. Thankfully, with the right natural remedies and supplements, you can strengthen nails and restore their shine from within.
Why Nails Become Brittle
Weak nails can result from a lack of biotin, zinc, collagen, or hydration. Other causes include overexposure to water, frequent use of nail polish remover, or health conditions like thyroid imbalance. Rebuilding nail strength requires both internal nutrition and external care.
- π Biotin boosts keratin structure for nail strength
- π§ Zinc helps prevent nail discoloration and splits
- π§ Collagen improves nail thickness and resilience
- πΏ Silica and B-vitamins promote growth and repair
- π¦πΊ Trusted Australian-made formulas for nail health
Top Supplements for Stronger Nails
Β π₯ Healthy Care Super Hair Skin Nails β 100 Capsules
- Includes biotin, silica, zinc, and collagen support
- Designed to reduce brittleness and promote nail growth
- Daily capsule ideal for long-term nail care
Β π₯ Healthy Care Beauty Collagen β 60 Tablets
- Marine collagen supports skin, hair, and nails
- Strengthens nail matrix and improves elasticity
- Vitamin C boosts collagen absorption
Explore Related Guides
FAQs on Nail Strengthening
What vitamin helps brittle nails?
Biotin (Vitamin B7) is one of the best vitamins for improving nail hardness, thickness, and growth.
Can collagen fix weak nails?
Yes. Collagen helps strengthen the nail bed and prevents splitting, especially when combined with Vitamin C and zinc.
How long do supplements take to work?
Most people notice stronger nails within 4β8 weeks of consistent daily supplement use.
